This has been a busy and exciting week

This past week has been a very busy one. Trying to get my school work done, from trying to figure out a Fishbone diagram and a PICK chart for my nursing class to having a DXA scan, RMR and VO2 test at school.

The testing at school was a new experience to me and I am still trying to figure out the numbers and what they really mean to my athletic status and what I need to do to improve.

 

VO2.Max.chart.women

My VO2 was 28.5 and for my age of 48 was right in between fair and good. Will need to work on it, also if we had done the other slower test we may have gotten different results. That is partly my fault that I didn’t tell them that my average mile run is between 12 and 14 minutes.

It was a fun 2 hours and learning about what I can do. The VO2 test didn’t last very long as the speed went up fast and I couldn’t handle it at 6mph on the treadmill.

Should have done the other slower build test. Will do that the next time. This was the first time ever doing this type of testing. I was very lucky that I am a student and was able to get the test package at half price.

On January 27, 2018 I heard the news that I had been waiting for…..

 

Triequal

I am so excited to be working with Coach Lesley Kruzel and I can’t wait to get started.

EATING

I have been having issues in this area. It will always be an issue for me no matter what size I am. I have to get it under control.

Trying to find a weight loss support group in my area is very hard. The closest ones are in St. Louis and over an hour away.  I will get through this and be better for it.

I will be writing more about my training and life in general. Going to make it a weekly project and put it on my calendar to remind myself to do it. I am finishing up my BSN and will be graduating on May 4, 2018. Hoping to hear if I have gotten into the MSN program the first week on March for the fall. Then I will have the whole summer off for training, local races and spending time with my son and friends.

 

 

 

 

 

 

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