First week heading into the second

I was able to complete all of my training in the GREEN. If you are on Training Peaks, you will understand.

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Really proud of myself for my first week of training. Now the 2nd week is a little different already and it is only Tuesday. I was to do an hour of yoga last night, well life got into the way. I had my chiropractor’s appointment with Integrity Spine and Joint Center for my ongoing headaches that have kept us both baffled in how to get rid of them. Then had to run to Wal-Mart to pick up some protein to eat and snack on.  Back home to pick up Joshua at the bus stop to head to our eye doctor’s appointments.

Back home after 6 PM and $1000.00 less in my flexible spending account, two new sets of glasses and trail of new contacts for mom. Home work with tears and shut down on Joshua. I was off to my Tri Club meeting with Metro Tri Club. Need to get all of the extra club points that I can get.

By the time I got home it was time to get ready for bed and get Joshua ready for bed. I was tired and needed my sleep. Will move the yoga to Friday as that is an off day that Coach Lesley had scheduled. trainingpeaks2

I am so excited about seeing all of this training, but I am trying to to feel overwhelmed at the same time. I am on Spring Break from school this week, so it is a good time to focus on just me and my training.

Thank you, Coach Lesley Endurance Fusion Coaching for being a part of Tri Equal and the #equallyinspiring team.

Soon to be time to head out to The Cyclery to get an adjustment on my cleats and aero bars.

If you want to follow some great TRI related blogs head on over to my wonderful friends.

Some Radom Thursday  by Kelly Burns Gallagher and Ryan Heisler

Rachel Brenke for all types of legal services for small businesses in and out of the athletic arena. And she is heading to Worlds!!

 

 

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Tri Equal

I had the wonderful opportunity in 2015 to be apart of the first group of women athletes to be selected. I got hurt and had to back away from the training and the coaching that I was getting from Krista LaPan.   I then had my weight loss surgery in July 2015.  I have been slowly working my way back in to training and did really well in 2016.

Fast forward to December 2017 and my wonderful friend Jordan Blanco posted about the opening for applications for the new season with Tri Equal. With Jordan’s encouragement, I put in my application once again. Not really thinking that I would be picked.  But guess what…… I GOT PICKED!!!!

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I continue my support each day that I wear my @RoadID with my tag #5Q.

This is 2018 and we as women still don’t have equality in so many things. This has to change and I hope that it does in my life time.

 

It has been an amazing week!!

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I got the word on Thursday, June 11, 2015 I called the insurance company and was told that my surgery was approved!!! So, I called the surgeon’s office and was told the same thing. Jackie had called and left a message on my cell phone, but I had nothing. Later that night, I restarted my phone and I ended up with 4 different message. LOL
I was transferred over to the surgeon’s office and had to leave a message. Thursdays, I found out later is clinic day and they never answer the phone. I called back on Friday and Hollie was off.
I am in panic, excited mode right now, I want my date; I need my date, trying not to call every 5 minutes.

As I was on a conference call with work, on Monday, I get a call back from Hollie. Yes, I called again on Monday morning and she was in a meeting.

1:15pm CST I got my surgery date: JULY 13, 2015.

The phone calls and text messages start after that, yes I was still able to get my work done.
I was able to get so much done after work and before going to my school board meeting.
I found a hotel room for my Dad, as he is flying up to go to Nashville with me for two weeks.
And today, Dad called with his flight information.

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I started 2 weeks ago doing a modified 2 week diet from my surgeon’s office. Was told to only eat chicken or fish and veggies. I needed to shrink the liver for surgery.

I have lost 12 lbs to date. From 321 to 309 as of Monday, June 15, 2015.

This is it for the very happy news……. now for the not so happy news……..

I had a bone scan on Friday and it looks like I may have a stress fracture to my left lateral foot.
I go back this week, since I didn’t get a call saying that it was clear, and see what we will do next.

xoxoxoxo

Dreams, Dreams, Dreams…………

I had this dream last night….. I opened up my own training facility here in my hometown.
It was out in the country surrounded by farming fields and when corn was planted and tall, you would never know the facility was there. Now this was not just some ordinary facility, it was state of the art. It has just about everything an athlete would ever need. Let me try to describe it to you.

The outside front looked like a farm house with a big covered porch and rocking chairs for everyone. But once you stepped inside, you walked into another world all together. There were 5 different sections to the big open space.
• The first section was the cardio area where there were treadmills and bike trainers. The trainers were hooked up to TV’s for practice on road races or you could put in a movie. The same for the treadmills.
• The second section was for strength training and rehabilitation.
• The third section was a 2 lane 50 meter pool
• The fourth section was a dining area with kitchen and lounge area
• The fifth section was guest quarters
• On one side of the building was a 3 lane 400 meter track.
We had a staff of many to keep it running from a strength coach, a physical therapist, nutritionist, a sports medicine physician and massage therapist.
On the side of the pool there were huge garage doors that would open to let in light and air.

The facility was open for anyone to come and train, but it was really for those women that wanted to do something for herself. To reach a goal that everyone told them would or could never happen.

Dreams start Here

Now to play the Lottery and make my dream come true.

What are your dreams?

The Biggest Surprise

I got the biggest surprise today in the mail.

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I have four new Fairy Godmother’s that are cheering and looking out for me. When I opened the package, I started to cry. I am not much of a crier…. wait a minute….. yes, I am. I could not believe that these four women thought that I was special enough to send one of their own finisher’s medals to me for encouragement to reach for my dream.

I have now set my goal for my first Dream…. Ironman Florida 70.3 Haines City in 2016. This will give me about 9 months to train after I have surgery.

Speaking of surgery…

I see the surgeon on Monday, June 1st for my final visit before getting approval from the insurance company.
If everything goes according to plan, we should hear back in 7 to 10 days. Then surgery will be scheduled. Looking at the end of June/July.

Update on the office/training room

The walls and trim are all painted.

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Curtains are up.

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And the sayings are on the wall, waiting to be completed

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While doing all of this, I took a trip to the foot doctor and I came home with this……

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Looks like I will be getting custom inserts.

Tip of the day…. don’t hit the backspace button too many times.

My view on why we need 50 women at Kona

Over the last several months there has been the “Thing” going on in the wonderful world of Triathlons, but mostly in the world of Ironman racing. I found recently that things are not all as they appear to be when it comes to equality in our sport. Yes, I am saying OUR sport. I am new to the sport but I am part of this group of wonderful athletes.
I will never make it to Kona for the world championships, even though I have been told never say never. I am a single, 45 year old, over weight mom trying to make a better life for not only myself but for my son. I know what it feels like to be excluded, to not be treated as an equal and multiple other issues that a person has to deal with growing up the fat girl. But I am not here to talk about me. I am here to talk about why I think it is important to have 50 professional women on the starting line at the World Championships in Kona.
In today’s world we are slowly changing the way we look at not only ourselves but those around us. There continues to be a very large stigma about what a girl can and can’t do. History over the years have shown us otherwise. We, as women can do anything that we set our minds to, from being a professional athlete to a stay at home mom. We do not deserve to be ridiculed about our decisions that we make about how we live our lives. The women who are active professional triathletes are just as or more important today than any other time in history. They are showing us that you can be a girl and do so many different things with your life. They are being the role models that I wished I had growing up. I may have been more active growing up if I had a Jodie Swallow, Beth Gerdes, DeDe Gtiesbauer, Mirinda Carfrae, Chrissie Wellington, Meredith Kessler, Mary Beth Ellis, Rachael Joyce, Sara Gross, Hilary Biscay and Caroline Steffen to name a few to look up to and try to be. We even now have newer role models that are showing girls that at any shape and size can do our sport: Meredith Atwood, Leslie Battle, Krista Henderson and Leah Gilbert.
This all leads up to WHY it is so important to fight this fight now. We are setting an example to girls everywhere that we will not sit and let an injustice pass us by. There are many that will say that the girls can never complete like the boys. Well of course we can’t we are completely different. BUT we are just as good as or better than the boys. This should be celebrated and not shunned. WTC and its Ironman brand have the opportunity to do just that, celebrate women.
They started a group called Women for Tri. Many wonderful, experienced, strong women were invited to be on the first board. The goal of the board is to find a way to grow the sport and have more women participate. This is the growth that they are wanting, but will not happen until they open up the spaces and make qualifying points just as equal. We have women and men of all shapes, sizes and athletic ability join our sport; hey look at me, but we have to make it equal for all. It will take time but it can happen. Just need to take that first bite out of the elephant, the bite for 50 women to Kona.

For more information on this subject go to: http://www.triequal.com

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