First week heading into the second

I was able to complete all of my training in the GREEN. If you are on Training Peaks, you will understand.

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Really proud of myself for my first week of training. Now the 2nd week is a little different already and it is only Tuesday. I was to do an hour of yoga last night, well life got into the way. I had my chiropractor’s appointment with Integrity Spine and Joint Center for my ongoing headaches that have kept us both baffled in how to get rid of them. Then had to run to Wal-Mart to pick up some protein to eat and snack on.  Back home to pick up Joshua at the bus stop to head to our eye doctor’s appointments.

Back home after 6 PM and $1000.00 less in my flexible spending account, two new sets of glasses and trail of new contacts for mom. Home work with tears and shut down on Joshua. I was off to my Tri Club meeting with Metro Tri Club. Need to get all of the extra club points that I can get.

By the time I got home it was time to get ready for bed and get Joshua ready for bed. I was tired and needed my sleep. Will move the yoga to Friday as that is an off day that Coach Lesley had scheduled. trainingpeaks2

I am so excited about seeing all of this training, but I am trying to to feel overwhelmed at the same time. I am on Spring Break from school this week, so it is a good time to focus on just me and my training.

Thank you, Coach Lesley Endurance Fusion Coaching for being a part of Tri Equal and the #equallyinspiring team.

Soon to be time to head out to The Cyclery to get an adjustment on my cleats and aero bars.

If you want to follow some great TRI related blogs head on over to my wonderful friends.

Some Radom Thursday  by Kelly Burns Gallagher and Ryan Heisler

Rachel Brenke for all types of legal services for small businesses in and out of the athletic arena. And she is heading to Worlds!!

 

 

Time to get to work

I have had a big awaking during the past few weeks. I allowed my weight to creep up to 170 lbs. This was my original goal weight when I set out on my weight loss journey. I had gotten all the way down to 143-148. Then something switched in my head after hearing concerns from trusted friends that I needed to gain some weight. That little talk flipped the switch in my head saying that I don’t need to watch what I eat because I need to gain some weight.

I fell back into old habits and started eating peanut M&Ms like they were going out of style. I was stress eating due to work, family and school. My training has suffered because of it. I have not wanted to do any training for the last few weeks.

I know that has to stop and will stop come March 1, 2018 when I start training with my #equallyinspiring Coach Lesley.

I help with the weight loss, I started the 5 Day Pouch Test.

 

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I have done an OK job so far, but need to really step up the game.  I need to do this for me. I am also going to be seeing a therapist to help with the switch or as I call it the hamster on the wheel that is running in my head.

I am not close enough to go to support group meetings in Nashville, TN where I had surgery. The closest support groups in the St. Louis area are all over an hour away and meet either right at rush hour or too late at night.

I know that I can do this and I will get it done. I have to!

Tri Equal

I had the wonderful opportunity in 2015 to be apart of the first group of women athletes to be selected. I got hurt and had to back away from the training and the coaching that I was getting from Krista LaPan.   I then had my weight loss surgery in July 2015.  I have been slowly working my way back in to training and did really well in 2016.

Fast forward to December 2017 and my wonderful friend Jordan Blanco posted about the opening for applications for the new season with Tri Equal. With Jordan’s encouragement, I put in my application once again. Not really thinking that I would be picked.  But guess what…… I GOT PICKED!!!!

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I continue my support each day that I wear my @RoadID with my tag #5Q.

This is 2018 and we as women still don’t have equality in so many things. This has to change and I hope that it does in my life time.

 

It has been a crazy month

I have been non-stop since my last post.  It feels like it has been over a month since I wrote, but in truth it has only been a few weeks.

I celebrated my 48th birthday on the 3rd, then had to write my final paper for my Nursing Research class that was due on the 13th (got it done before then and turned in), now trying to get things ready for Christmas.

Joshua and I are heading down to Florida to spend Christmas with my Dad and brother. This will be the first time back to Florida since we moved to Illinois in 2014. I have worked by butt off getting my PTO time saved up to be able to take 6 days off.

Now on to training and eating.   I HAVE BEEN BAD!!!!!!

My training has taken a huge back seat to life and so has my eating.  My weight had gotten back up to 165 and I just felt like crap. First of all, I have been so upset with myself that I allow myself to slip back into old unhealthy eating habits when I get stressed. Will have to work on finding better ways when school starts back up in January.

I have gone back to just drinking my protein drinks and water. I have slipped up twice and had my mortal enemy of peanut M&Ms. I just have to refocus and remember why I did this in the first place.

I have been trying to find a support group that isn’t over an hour away.  I will keep looking.

Back to the training…. Joshua has swimming lessons every Thursday night and there just happens to be a Masters Swim Class at the same time. So, we both get to swim on Thursday nights. Plus he does so much better when I am not watching. I am so proud of him and how far he has come in his swimming.

Now on to bigger news…….

 

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http://triequal.org/

They have opened up applications for their “Equally Inspiring Athlete” for women to be coached for three months for free. They continue to want to increase the number of women in the sport. I was very lucky in 2015 that I applied and was accepted. Sadly it didn’t last long as I got injured and couldn’t continue. This was right before my weight loss surgery.  So, I was encouraged to apply again and I did.

 

From Surgery until now

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This was the morning of surgery on July 13, 2015. I was really excited that I didn’t get much sleep the night before.

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I needed to be at the hospital at 7AM, well we go there sooner, but not much of a wait to go back to pre-op.

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Got everything on and waiting to go back to the holding area. Getting a little nervous, but more excited.

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I made it to the losers bench!! I still can’t believe that I had the surgery and everything was going great. Once I was awake, I didn’t have much pain. Only had pain meds twice after surgery. I was able to get up and walk around 6pm that night and once I got the OK to walk on my own. I was up an moving all the time. Every time I woke up, I got up and walked the halls. Everyone was so impressed.

On July 14, 2015 the first day post-op, Dr. Houston came in and informed me that he just about didn’t do the surgery. I was shocked to say the least. He informed me that my hiatal hernia was bigger than what the Upper GI said and that I should of had the Gastric Bypass. But he went ahead and dissected the hernia and it slipped right back down. He was able to complete the Gastric Sleeve. I was so thankful as my wonderful Dad flew up from Florida to be with me and I had taken all of my PTO time to have the surgery.

I started drinking my fluids and I must be one lucky person as I have not had any issues with nausea or vomiting. I am only taking Tylenol for pain and of course my right side hurts the most as he said it would. This is the side where they take the dissected stomach out.
I am having a lot of itching to my belly and redness round the puncture sites, but I think the redness is from the instruments used and no infection.

I am getting my water and protein in each day and that is about it. I have gone through a case a bottled water since being home. Good thing I have a $25.00 gift card from Target. Dad was able to get 6 cases of water for me. We don’t have a Target that is close, so I waited to use it when we got down to Nashville.

Dr. Houston had stated that he may keep me for a total of 3 days due to the distance. We drove 4 hours one way to get there, but I only needed 2 days.

My pre surgical weight in was 296.4 lbs. I gained about 4 lbs. due to IV fluids, so my weight coming home was around 300. As of today I was 289.4lbs.

HW 321.6 SW 296.4 CW 289.4 Total to date: 32.2lbs from June 1, 2015.

I go back to work on Monday and then back down to Nashville for my post op appointment on Thursday.

If you are near the Nashville, TN area I would highly recommend checking out:

The Center for the Treatment of Obesity at Centennial Medical Center
http://www.cmcwls.com

Dreams, Dreams, Dreams…………

I had this dream last night….. I opened up my own training facility here in my hometown.
It was out in the country surrounded by farming fields and when corn was planted and tall, you would never know the facility was there. Now this was not just some ordinary facility, it was state of the art. It has just about everything an athlete would ever need. Let me try to describe it to you.

The outside front looked like a farm house with a big covered porch and rocking chairs for everyone. But once you stepped inside, you walked into another world all together. There were 5 different sections to the big open space.
• The first section was the cardio area where there were treadmills and bike trainers. The trainers were hooked up to TV’s for practice on road races or you could put in a movie. The same for the treadmills.
• The second section was for strength training and rehabilitation.
• The third section was a 2 lane 50 meter pool
• The fourth section was a dining area with kitchen and lounge area
• The fifth section was guest quarters
• On one side of the building was a 3 lane 400 meter track.
We had a staff of many to keep it running from a strength coach, a physical therapist, nutritionist, a sports medicine physician and massage therapist.
On the side of the pool there were huge garage doors that would open to let in light and air.

The facility was open for anyone to come and train, but it was really for those women that wanted to do something for herself. To reach a goal that everyone told them would or could never happen.

Dreams start Here

Now to play the Lottery and make my dream come true.

What are your dreams?

The Biggest Surprise

I got the biggest surprise today in the mail.

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I have four new Fairy Godmother’s that are cheering and looking out for me. When I opened the package, I started to cry. I am not much of a crier…. wait a minute….. yes, I am. I could not believe that these four women thought that I was special enough to send one of their own finisher’s medals to me for encouragement to reach for my dream.

I have now set my goal for my first Dream…. Ironman Florida 70.3 Haines City in 2016. This will give me about 9 months to train after I have surgery.

Speaking of surgery…

I see the surgeon on Monday, June 1st for my final visit before getting approval from the insurance company.
If everything goes according to plan, we should hear back in 7 to 10 days. Then surgery will be scheduled. Looking at the end of June/July.

Update on the office/training room

The walls and trim are all painted.

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Curtains are up.

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And the sayings are on the wall, waiting to be completed

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While doing all of this, I took a trip to the foot doctor and I came home with this……

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Looks like I will be getting custom inserts.

Tip of the day…. don’t hit the backspace button too many times.